Calories in Beef, Porterhouse Cab 1"
- Calories 180.3
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 65.0 mg
- Sodium 60.5 mg
- Potassium 312.5 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 180.3 calories per serving (4 oz (112.0g)), Beef, Porterhouse Cab 1" is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 25.0g per serving (58.1% of calories), which supports muscle repair and satiety. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Porterhouse SteakIngredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Beef, Porterhouse Cab 1". This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
% Daily Value
The following shows how one serving of Beef, Porterhouse Cab 1" contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.3 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 60.5 mg | 3% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 2.2 mg | 12% |
| Potassium | 312.5 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Beef, Porterhouse Cab 1" accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 58.1% of the calories.
Exercise Burn Time
How long would it take to burn off the 180.3 calories in Beef, Porterhouse Cab 1"? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Mowing Lawn (Walking Moderate) | 26.9 min |
You can find more information on the calories burned doing popular exercises here.
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